The C25K presenation last night came with some great info for getting into an exercise routine, generally. I will share this weekend. (I left the paperwork at home this morning, oopsie!). I was kind of bummed that everyone in my support group last night was over the age of 60 and I don't think would want to hook up and train for a 5k anytime soon. The bypass/sleeve support group before mine is so full of peeps my age. I've debated asking if I can come to that one, so I could get to know others in the area that have had WLS. I did ask our group leader (who is my age) if she wanted to hook up and run - and she said yes! She is supposed to contact me this next week with her schedule.
Today is Friday, and I am very happy about that....what a week!