So, I've landed eagerly into day 2 of my water challenge. Challenge as in, it's a personal challenge in itself to drink it. Anywho, currently working on ounce numero fifty-four for the day, I just ran across this that I thought I would share:
"...the process of burning calories requires and adequate supply of water in order to function efficiently; dehydration slows down the fat-buring process."
So, maybe this will bring you a bit of encouragement to go grab your water bottle and fill 'er up!
Thursday, March 3, 2011
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I knew it was related but I didn't know how, thanks for the fact!
ReplyDeleteYour welcome! Anything that encourages me/you to drink, I want to share. It's SUCH an obstacle.
ReplyDeleteOhh, it does encourage me! :) Thanks for sharing.
ReplyDeleteKeep up the good work.
ReplyDeleteI have to keep reminding myself to drink my water. I am doing ok right now, but its a daily struggle.
ReplyDeleteThanks, as you know I am struggling so I will try and drink more than I already do...I only get the required amount in so I will strive for more!
ReplyDeleteI can't comment because I have to go pee.
ReplyDeletei try to average about 100oz a day. it's not easy!
ReplyDeleteYay, I have 56 oz for today with 7 more hours until bedtime. Drinking water is something I have to be determined to do. For me, I think that if I don't drink enough, I get really dehydrated and that leads to my kidney stones. :)
ReplyDeleteThank you for the reminder!! I absoutely need to do this. I absolutely need to do this. I absolutely need to do this. :)
ReplyDeleteI definately needed that reminder today! :)
ReplyDeleteHi twin! It's been a while since I've been on the boards and just caught up with your blog for the year!!
ReplyDeleteSo happy to see you're still doing so well... and thanks for this post about water. Pre-band I used to drink so much water i was afraid my eyeballs would float. Now, not so much. It's a struggle. But I'm going to soldier on.